Strength and Movement Mini Course

Service Description

***COMING SOON*** Details: Run time: 75min Frequency: 1x per week Days Offered: Monday, Wednesday, Friday (choose one at sign up) Duration: 4 weeks (4 total sessions) Cost: $180 (~$45 per session) About: This is not your typical fitness class - it is not HIIT or based on heart rate zones. The PIT approach is adapted from integrating scientific research on motor skill learning and strength training with mindful movement practices. Leveraging motor learning principles, like motor exploration, this course focuses on coordination and movement efficiency through development of fundamental skills necessary to enhance your strength, mobility, and overall physical performance. This is a recurring mini course, with each installment focusing on developing a specific functional movement pattern designed to integrate with daily movements, like squatting, pushing, pulling, and single leg movements... We emphasize specific movement patterns over a series of classes rather than giving different movements each class to allow everyone to fully immerse themselves into understanding the movements and fully learn the skills needed before moving on. Who's it for? This course is geared towards individuals new to training or may feel a little intimidated by gyms and weight rooms. In addition to improvements in strength and movement quality, my goal is for anyone that takes this course to feel confident and competent in any gym they walk into.