Training Consultation

Service Description

What's included... Evaluations (60 min): - 3D motion capture walking/running gait analysis - Force plate analysis - Strength testing - Range of motion Training Consultation (60 min): - Discuss training history, current training plan, and goals - Individualized training recommendations/modifications to training plan - Hands-on exercises demonstrations Virtual Check-In: - Schedule a virtual session with Charley to follow up on your consultation to discuss how the training is progressing. Key Outcomes: 1) Hip and shoulder functional range of motion 2) Deficits in peak force and rate of force development in overhead position. 2) Center of pressure and weight distribution during eccentric and concentric phases of a squat. 3) Jump height and power output during CMJ. 4) Dynamic strength index, the ratio between peak force during CMJ and IMTP, which reveals an ability to utilize max force capacity efficiently during dynamic movements. Add-ons: 1) Force plates - Single leg (SL) variations (Rear foot elevated squat, SL box squat, SL CMJ, SL SJ, SL DJ) 2) Timing gates - Speed (10m sprint) - Agility (5-10-5, 505, T-test) 3) Surface Electromyography - Knee protocol (Quadriceps/Hamstring ratio), - Squat analysis (Quadriceps) - Shoulder (Deltoid).